An inspirational gift that makes a positive impact on your health and well-being. These journals are filled to the brim with inspirational quotes, acts of kindness and personal challenges, as well as beautiful hand drawn colouring pages
- Helps the flow of positive energy & mindfulness
- Each journal is A5 hardcover featuring 192 pages
- Filled with inspiring quotes, acts of kindness, beautiful colouring pages
- Sustainably sourced paper & printed with non toxic inks
Did you know that happy people are 50% less likely to catch a cold virus?
Research shows that by practicing gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being. At Me Inc they are so passionate about gratitude and how that translates into happiness so they created these beautiful Gratitude Journals, not only for adults but for children as well.
Adult Gratitude Journal
This journal is filled to the brim with inspirational quotes, acts of kindness and personal challenges, as well as beautiful hand drawn colouring pages.
There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.
By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life. By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation.
"Happiness is the highest form of health" - Dalai Lama
Kids Gratitude Journal
Is perfect for your child aged from around 8 years +
On each day there is a space to enter three things they are grateful for. Teaching our children from a young age to look for the good each day, is teaching them a way to be happy no matter the situation they may be in.
Also included is a happiness scale which can be coloured in each day and is a great way for parents to flick through the pages to check their kids are doing OK. If it is low a lot maybe have a chat about why they are feeling unhappy.
Colouring-in has shown to be a great way to practice mindfulness so we have included beautiful hand drawn colouring pages which have positive affirmations included to help boost their self esteem.
Purchasing a gratitude journal for your child is such an amazing gift, that could help create a life of happiness for your child, simply by teaching them to change their thoughts and change their perspective each day. What more could any of us want than a happy child?