Healthy ANZAC Buscuits

19/04/16 6:49 AM

Healthy ANZAC BiscuitsOn the 25th of April 1915, 101 years ago to the day, our ANZAC forces landed in Gallipolli (now part of Turkey).During that time, trays of delicious chewy rolled oat biscuits were being rolled out back home to raise funds for the war (a few of them even made their way over to the trenches). These cheap and cheerful bikkies became known as ANZAC biscuits, and have been a staple in the Australian and New Zealand baking repertoire ever since.

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0 Comments | Posted in Recipes By Buffy Ellen via

Young woman sleeping - Simon Winnall/Taxi/Getty ImagesSleep: we all love it, especially when we wake up after a great night's sleep. In the past, sleep was often largely ignored by doctors and surrounded by myths, but now we are beginning to understand the importance of sleep to overall health and well-being. In fact, when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases. All the more reason to get some sleep, right? Here are 10 reasons why you should call it an early night.

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0 Comments | Posted in Health By Mark Stibich via

probiotic foodProbiotics are live, friendly bacteria that are naturally present in the intestinal tract and also play an important role in maintaining your digestive - and overall - health. The good news is, there are many foods that bring the same benefits as (or more benefits than) pricey supplements. Here are seven foods to incorporate into your diet that pack a powerful probiotic punch.

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0 Comments | Posted in Health By Dr. Josh Axe via

4 Morning Habits That'll Keep You Happy ALL Day Hero Image

We know that the happiest and most resilient people choose to practice something every day - gratitude, meditation, or journaling - that lifts them up, reduces negative thoughts, and strengthens. Here are a selection of things you can do everyday to promote happiness.

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0 Comments | Posted in Health By Dr. Maria Sirois via

fairtrade easter eggs homemade

These are handmade, delicious, dairy free & vegan - what more could you want. Oh and did I say super quick and easy to make? The hardest part was the plastic spoons -  I got a bit stuck with that one since my mind was screaming noooooo!  I actually used metal spoons with a light brush of oil - not perfect but my concious was free - and we got to eat the ones that didn't come off so well.

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0 Comments | Posted in Recipes By Lisa via